Can I join?Ībsolutely! The program is designed for beginners. You may register by clicking the link below: You can start and cancel the program anytime. If you purchase the entire 12-week program, it’s only PHP1,000. How much is Basecamp?Įach phase (4 weeks) costs PHP400 only.
#BASECAMP 3 TRAINING FULL#
Our goal is to build your foundation for marathon training, NOT go into full training mode just yet. This program will improve your endurance slowly but surely with less risk of injury. This safely builds your fitness level whether you are just starting to run or a runner who is just coming back after a long hiatus. How will this help you?īase training will allow you to gradually increase your running time or distance without putting much strain on your body. Runs can be done outdoors or on a treadmill. Olympian and running coach, Jeff Galloway.Īll runs are done on your own at your most convenient time and preferred schedule. This method is what we have used for all our marathons with over 6,000 TBR Dream alumni and is based on the Galloway Run-Walk Method of U.S. This means we run then walk for a few minutes and repeat. The program encourages run-walk intervals for the program. You can switch the days to accommodate your schedule. Other days you can choose to rest or cross-train. You will be running 3x a week: 2 weekdays are regular runs while we run a bit longer on weekends. + Weekly Running plan delivered via Tempo by TBR mobile app + Direct messaging to Coach Jaymie for support + Exclusive group access on Tempo by TBR mobile app How does a typical week look? Here’s what you receive when you join us: The program is open to runners who are not registered for TBR Dream Marathon. Phase 3: Sep 4 to Sep Oct 1 – for beginner runners, runners returning after a long hiatus, or runners who want a light running program to prep them for marathon training Phase 2: Aug 7 to Sep 3 – if you are a beginner runner or a runner who is returning after a long hiatus, start here Phase 1: Jul 10 to Aug 6 – if you are new to running or wish to start running again gently start here There are 3 Phases to Basecamp with each phase being 4 weeks: Who can join?īasecamp is for individuals who are new to running, beginners, or runners who are coming back after a long hiatus. The running program was designed by certified USATF Level 1 and RRCA running coach and TBR Dream Marathon founder, Jaymie Pizarro, The Bull Runner. Basecamp is part of TBR Dream University. It is essentially the pre-training program to TBR Dream Marathon training. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.Basecamp is a 12-week running program that will build your base mileage for marathon training. We understand at times due to size, colour or type some items might not be the right fit for you. The lead times on these products range from 25-35 working days and are identified by having the MADE IN BELFAST badge. Some of our training equipment is manufactured here in our HQ. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges. You will receive an email from our Logistics team with a date of delivery.
#BASECAMP 3 TRAINING OFFLINE#
To track your order click here for orders placed online Track an Online Order and here for orders placed via our Sales team Track an Offline OrderĪll deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet.
We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.
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